Vejningsnotat (intet dagbogsnotat) for 05 marts 2019
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46,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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1245 kcal
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Fedt: 34,31g | Prot.: 102,26g | Kulhyd.: 103,60g.
Morgenmad: Coffee, Toblerone Toblerone Minis, Cooked Egg White, Almonds, Coffee. Frokost: Coffee, Lemon, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten), Carrots, Cooked Broccoli (Fat Not Added in Cooking), Hummus, Steve's Backroom Tabbouleh Salad. Aftensmad: Dry Roasted Unsalted Peanuts, Whiskey (86 Proof) , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Skinless Chicken Breast, Hummus. Snacks/Andet: Banana, Orange, Toblerone Toblerone Minis. mere..
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Tager 0,3 kg om Ugen
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