|
PM weigh in. 6.5 hrs sleep. In the middle of 24 hrs of food, sandwiched by 2 24hr fasts. Trying to keep calories under 7800 to balance out these 3 days. Gym in AM.
|
127,7 kg
Indtil videre tabt: 20,2 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
|
|
8573 kcal
|
Fedt: 350,92g | Prot.: 492,53g | Kulhyd.: 878,84g.
Morgenmad: Wholly Guacamole Classic Guacamole Minis, Dave's Killer Bread Organic Bread Powerseed, Chobani Nonfat Plain Greek Yogurti, Member's Mark Honey Almond Granola, Bananas, Casey's Cake Donut, Pillsbury Sweet Rolls - Cinnamon Mini Bites. Frokost: Member's Mark Organic Free Range Large Brown Eggs, Mrs. Wonderful's Cakes Gourmet Sliced Loaf Cakes Chocolate Marble, Mr's Wonderful's Cakes Gourmet Sliced Loaf Cakes Lemon. Aftensmad: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Hamburger or Hotdog Rolls, Butch's Sausage & Cheese 30Oz, Southern Recipe Hot & Spicy Pork Rinds, Kroger Paczki, Coleslaw, Air Popped Popcorn, Potato French Fries, Fried Breaded Tenderloin Pork, Butch's Chilli Pizza. Snacks/Andet: Yellow Mustard, Natural Delights Organic Medjool Dates, Quest Oatmeal Raisin Protein Cookie, Bang Cookies & Cream Craze High Protein Coffee, Artisan Fresh Ciabatta Rolls, Member's Mark Buffalo Style Chicken Breast, Kraft Mayo Packet, Member's Mark Organic Free Range Large Brown Eggs, Kemps 2% Lowfat Cottage Cheese. mere..
|
|
3292 kcal
|
Motion:
garmin - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 8,3 kg om Ugen
|