Vejningsnotat (intet dagbogsnotat) for 06 marts 2019
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102,5 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1131 kcal
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Fedt: 55,05g | Prot.: 51,74g | Kulhyd.: 104,96g.
Morgenmad: Dilmah Tea with Lite Milk, Chobani Strawberry Greek Yoghurt. Frokost: Dilmah Tea with Lite Milk, Pink Lady Apples, Butter, Safcol Premium Salmon in Springwater, Arnott's Cruskits Light. Aftensmad: Fried Egg, Cucumber (with Peel), Woolworths Solanato Tomatoes, Coles Sliced Mushrooms in Butter Sauce, Woolworths Thin Sausages. Snacks/Andet: Smith's Plain Chips Snack Bag, Well Naturally No Sugar Added Milk Chocolate, CSR Raw Sugar, Muffin Break Latte. mere..
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Taber 0,7 kg om Ugen
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