Vejningsnotat (intet dagbogsnotat) for 28 oktober 2012
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78,7 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2012:
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2362 kcal
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Fedt: 98,38g | Prot.: 82,38g | Kulhyd.: 304,70g.
Morgenmad: Reduced Fat Crunchy Peanut Butter, Apples, Extra Pure Dark Chocolate, Extra Pure Dark Chocolate. Frokost: 25% Less Sugar Chocolate Powder, Milk (Nonfat). Aftensmad: Ice Cream Bars - English Toffee, Kettle Cooked Creamy Mediterranean Herb Potato Chips, Light Mayo, 80 Calorie Wheat Hamburger Buns, Atlantic Salmon. Snacks/Andet: Chocolate Chip Cookie, Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). mere..
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2833 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 23 minutter, Dans (Hurtige Trin, Aerobic) - 2 timer, Hvile - 13 timer og 37 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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