mandabananaba's Dagbog, 07 mar 19

I had a good maintenance day yesterday. I think I will increase my calorie intake to 1400-1500 because on days when I exercise, I burn about 2000-2200. On rest days I’ll stay at 1200 intake.

56,1 kg Indtil videre tabt: 10,1 kg.    Stadig tilbage: 1,7 kg.    Kost fulgt: Rimeligt godt.

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1279 kcal

Fedt: 67,63g | Prot.: 84,76g | Kulhyd.: 123,25g.   Morgenmad: Califia Farms Unsweetened Almond Milk Creamer. Frokost: Kroger Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread, Food Lion Ranch Dressing, Stuffed jalapeños. Snacks/Andet: PB Fit Peanut Butter Powder, Bananas , Power Crunch Protein Energy Bar - Peanut Butter Creme, Halo Top Creamery Birthday Cake Ice Cream, Honeydew Melon. mere..

1768 kcal

Motion: Fitbit - 24 timer. mere..