Vejningsnotat (intet dagbogsnotat) for 29 oktober 2012
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79,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 oktober 2012:
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1901 kcal
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Fedt: 57,42g | Prot.: 183,04g | Kulhyd.: 235,29g.
Morgenmad: quest bar, carlson fish oil, Low Fat Small Curd Cottage Cheese (2% Milkfat), spinach, broccoli, eggland's best large. Frokost: cocoa roast almonds, banana, spinach, eggland's best large, broccoli and cauliflower, bumble bee salmon. Aftensmad: dannon light & fit blueberry, 2% milk, Almond Breeze Unsweetened Coconut Milk, trutein, fiber one 80, chocolate cheerios, peanut butter cheerios. Snacks/Andet: quest bar, broccoli, planters natural, quest bar, daily chef cottage cheese, danon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. mere..
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Tager 1,6 kg om Ugen
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