Vejningsnotat (intet dagbogsnotat) for 08 marts 2019
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55,9 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1308 kcal
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Fedt: 83,13g | Prot.: 87,59g | Kulhyd.: 62,12g.
Morgenmad: Cabot Vermont Extra Sharp Cheddar Cheese, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Califia Farms Unsweetened Almond Milk Creamer. Frokost: Trader Joe's Brown Cage Free Eggs (Large), Buffalo chicken salad, Fresh Express Chopped Kit Chipotle Cheddar. Snacks/Andet: Slim-Fast Advanced Nutrition Smoothie Powder, ShopRite Frozen Berry Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stop & Shop Frozen Pineapple, Quest Chocolate Chip Protein Cookie, Honeydew Melon. mere..
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Taber 1,6 kg om Ugen
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