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I'm happy with the weight loss I'm expericing and how good I feel. I celebrated with a new workout outfit today.
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78,5 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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858 kcal
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Fedt: 55,06g | Prot.: 50,73g | Kulhyd.: 42,42g.
Morgenmad: Stop & Shop Baby Carrots, Snak Club Raw Almonds, Cheddar Cheese, Boiled Egg. Frokost: Panda Express Broccoli Beef, Van Oriental Food Vegetable Egg Rolls. Aftensmad: Sargento Colby Jack Cheese Sticks, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Andet: Great Value Whole Dill Pickles. mere..
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2460 kcal
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Motion:
Vandaerobic - 30 minutter, Gå (Moderat) - 5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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