Vejningsnotat (intet dagbogsnotat) for 08 juli 2010
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120,2 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 29,5 kg.
Kost fulgt: 100%.
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775 kcal
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Fedt: 22,87g | Prot.: 81,71g | Kulhyd.: 83,94g.
Morgenmad: medifast apple cinnamon oatmeal. Frokost: medifast honey mustard pretzel sticks. Aftensmad: Mushrooms, romaine, ground turkey, Vidalia Onion Vinaigrette with Roasted Red Pepper. Snacks/Andet: medifast banana pudding, medifast dutch chocolate shake, medifast dutch chocolate shake. mere..
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Taber 8,3 kg om Ugen
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 Kommentarer
I know I'm only supposed to weigh myself once a week, but I just can't help it...
08 jul 10 af medlem: thesov
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