Vejningsnotat (intet dagbogsnotat) for 09 marts 2019
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64,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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1810 kcal
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Fedt: 100,20g | Prot.: 144,04g | Kulhyd.: 84,33g.
Morgenmad: Roasted Buckwheat Flatbread, Coconut Secret Raw Coconut Aminos, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Specially Selected Jumbo Scallops. Frokost: Tuscan Garden Large Pitted Black Olives, Sheep Feta Cheese , Wild Caught Atlantic Salmon-Fremont, Original Unsweetened Coconut Milk, Coffee, Garden Life Romaine Lettuce, Hass Avocado, Roasted Buckwheat Flatbread. Aftensmad: Wild Caught Flounder Fillets, Pastures of Eden Feta Cheese, Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen, POM Wonderful 100% Pomegranate Juice. Snacks/Andet: SeaSnax Seasnax G&G. mere..
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2114 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 45 minutter, Vægtløftning (Moderat) - 30 minutter, Vibration Træningsudstyr - 15 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
You’re off to a great start keep up the good work.
09 mar 19 af medlem: Mitch Gordon
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