Vejningsnotat (intet dagbogsnotat) for 09 marts 2019
|
104,3 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 38,6 kg.
Kost fulgt: Rimeligt godt.
|
|
1631 kcal
|
Fedt: 116,57g | Prot.: 81,47g | Kulhyd.: 65,03g.
Morgenmad: Fried Egg, Johnsonville Sausage Patty, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer, Cream (Half & Half) . Frokost: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Aftensmad: Butter , Dream Dinners Oven Roasted Broccoli, Baked or Broiled Salmon. Snacks/Andet: Califa Farms Almond Milk Creamer, Rose's Grenadine Syrup, Brownies , Peanut Butter. mere..
|
|
2644 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
|
Taber 7,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|