Vejningsnotat (intet dagbogsnotat) for 09 marts 2019
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69,2 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1424 kcal
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Fedt: 99,34g | Prot.: 51,46g | Kulhyd.: 85,04g.
Morgenmad: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Butter (Salted), Coffee, Salami. Frokost: Onions, Bacon Grease, Golden Corral Brussels Sprouts, Celery, Stewed Tomatoes, Chicken Fat, Chicken Breast. Aftensmad: Kirkland Signature Mild Cheddar Cheese, El Monterey Bean & Cheese Burritos. Snacks/Andet: Spectrum Organic Virgin Coconut Oil. mere..
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Tager 0,3 kg om Ugen
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