Vejningsnotat (intet dagbogsnotat) for 10 marts 2019
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103,8 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 38,1 kg.
Kost fulgt: Rimeligt godt.
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1714 kcal
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Fedt: 98,48g | Prot.: 82,86g | Kulhyd.: 136,51g.
Morgenmad: Hatfield Bacon, Califa Farms Almond Milk Creamer, Cream (Half & Half) . Frokost: Hamburger Soup, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing, Quinoa Salad. Aftensmad: Pepperoni, Cheddar Cheese . Snacks/Andet: Mayfield Moose Tracks Ice Cream, Cupcake with Icing, Half and Half Cream, Coffee, Coffee (Brewed From Grounds) . mere..
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Taber 3,5 kg om Ugen
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