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On the move again :)
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58,5 kg
Indtil videre tabt: 36,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 oktober 2012:
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1372 kcal
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Fedt: 111,02g | Prot.: 61,87g | Kulhyd.: 35,65g.
Morgenmad: Flax Meal Peanut Butter Hot Cereal. Frokost: sunflower shheds, sharp cheddar, eggs, cauliflower, hidden valley ranch, baby spinach, grape tomatoes, romaine. Aftensmad: sharp cheddar, butter, spinach, eggs. Snacks/Andet: coffee, k-cup, cocoa roast, emerald, heavy cream. mere..
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2089 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Løb (Jogge) - 8 km/t - 15 minutter, Husarbejde - 2 timer og 30 minutter, Køre - 1 time, Hvile - 4 timer, Kontorarbejde - 8 timer, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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 Kommentarer
Nice number GiGi- great work:)
30 okt 12 af medlem: newmooney
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A nice solid foothold into the 20's! You must be grinning from ear to ear!
30 okt 12 af medlem: BuffyBear
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Awesome...wooHOOOO! Size 4 is a keeper for you!!
30 okt 12 af medlem: gg-girl
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Wow! The TWENTIES!!! Good for you!
30 okt 12 af medlem: Sandy701
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Thanks gals -- Buffy, I have had a silly smile on my face all morning :) Working the plan here -- ran again over lunch and ate my pre-planned salad for lunch. Time will be a crunch this evening so scrambled eggs with some sauteed spinach and cheese melted over will have to do. Hope to get around and visit everyone and comment but this day has turned insanely busy on me -- til later and THANKS again -- the support sure helps :)
30 okt 12 af medlem: GigiP
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WOW - you inspire me to stay with it! Great for you to hit that number, I am sure!
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