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Already drinking 2 1 liter bottles of water at work, on top of that approx another 1 liter bottle when I'm working out.
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86,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 oktober 2012:
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382 kcal
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Fedt: 11,69g | Prot.: 42,85g | Kulhyd.: 26,39g.
Morgenmad: rice cakes, cottage cheese. Aftensmad: cod, shrimp, cauliflower, zucchini. mere..
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3261 kcal
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Motion:
Stå - 8 timer, Husarbejde - 1 time, Dans (Hurtige Trin, Aerobic) - 15 minutter, Cirkeltræning - 25 minutter, Hvile - 6 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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