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Holding very consistent...little high little low...All good.
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78,6 kg
Indtil videre tabt: 33,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1864 kcal
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Fedt: 87,80g | Prot.: 125,27g | Kulhyd.: 148,95g.
Morgenmad: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Frokost: Terra Original Chips, Del Monte Cut Green Beans, Kirkland Signature Normandy-Style Vegetable Blend, Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Aftensmad: Kroger Baby Carrots, Onions, Cooked Savoy Cabbage (Fat Added in Cooking), Pork Shoulder (Whole). Snacks/Andet: Stabilyze Dark Chocolate Coconut Cashew Nutrition Bar, Premier Nutrition High Protein Shake - Caramel, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled egg with vegtables. mere..
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2706 kcal
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Motion:
Sidde - 4 timer, Arbejde - 2 timer, Stå - 6 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Hi tahoebrun! Hope you have a great day!
11 mar 19 af medlem: jengetfit123
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Hello jengetfit - thanks and I hope you do as well.
11 mar 19 af medlem: tahoebrun
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