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My weekly weigh in makes it appear as if I'm on a plateau. But I was actually up 3 pounds and then down and then today up but luckily ending at the same place as last Monday. My goal for this week is to work on consistency by planning/recording food, plus gym 3-4 times.
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70,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Dårligt.
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841 kcal
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Fedt: 58,71g | Prot.: 61,64g | Kulhyd.: 26,73g.
Frokost: Cooked Cauliflower (from Fresh), Spinach, Brown Mushrooms (Crimini Italian), Cream (Half & Half), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Minced Garlic, Chicken Thigh (Skin Not Eaten). Snacks/Andet: Grimm's Lean Turkey Pepperoni, Herbal Tea, Kirkland Signature Walnuts, Metamucil Berry Burst Sugar Free. mere..
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stabil vægt
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