Vejningsnotat (intet dagbogsnotat) for 11 marts 2019
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68,4 kg
Indtil videre tabt: 2,8 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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1403 kcal
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Fedt: 111,13g | Prot.: 73,34g | Kulhyd.: 29,59g.
Morgenmad: Kroger Pork Rinds, Jell-O Sugar Free Cherry, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Frokost: Bacon Grease, Egg, Calavo Avocado, Big Buy Ends and Pieces Bacon. Aftensmad: Kraft Original BBQ Sauce, Bacon Grease, Chicken Breast. Snacks/Andet: Wonderful Halos Mandarin Oranges. mere..
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Taber 8,3 kg om Ugen
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