Vejningsnotat (intet dagbogsnotat) for 31 oktober 2012
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90,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 31 oktober 2012:
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2222 kcal
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Fedt: 69,41g | Prot.: 95,72g | Kulhyd.: 323,97g.
Morgenmad: 0% Cherry Greek Yogurt, Bananas, Fuji Apples, Extra Dark Chocolate, Oatmeal with Fruit. Frokost: Chicken Breast, Greek Salad. Aftensmad: Chicken Breast with Spinach and Feta, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice. Snacks/Andet: Aero (Mini), Kit Kat, Smarties, Coffee Crisp, Raisins, Gala Apples, Bananas, Greek Yogurt 2%, Extra Dark, Dried Papaya, Dried Pineapple, Dry Roasted Pistachio Nuts (with Salt Added), Dried Pineapple, Dried Papaya. mere..
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4333 kcal
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Motion:
Pilates - 1 time, Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Hurtigt) - 24 km/t - 1 time og 45 minutter, Sove - 8 timer, Hvile - 4 timer og 15 minutter. mere..
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Tager 1,1 kg om Ugen
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