Vejningsnotat (intet dagbogsnotat) for 01 november 2012
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103,5 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2012:
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2650 kcal
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Fedt: 110,36g | Prot.: 127,09g | Kulhyd.: 319,13g.
Morgenmad: Smoked Chicken Breasts, Cheddar Cheese, Papaya, Green Tea, Walnuts, Oats Cereal (without Salt, Cooked with Water, Unenriched), Hulled Sunflower Seeds, Dried Pumpkin and Squash Seed Kernels, Low Fat Milk, Brown Sugar, Raw Honey, Cappuccino. Frokost: dahl, Creme Caramel, Pineapple, Grilled Papad (Indian Appetiser), Original Chutney, Delhi Breyani. Aftensmad: carrots, White Mushrooms (Stir-Fried), Seared Ahi Tuna, Sweet Potato (without Skin, Cooked, Boiled), Butternut, Green String Beans, Creamed Spinach, Avocado. Snacks/Andet: Spicy Sweet Chili, Chicken Breast. mere..
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4184 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 4 timer, Vægtløftning (Moderat) - 30 minutter, Sove - 7 timer, Hvile - 4 timer og 30 minutter, Løb (Jogge) - 8 km/t - 20 minutter, Gå (Rask Tempo) - 6.5 km/t - 40 minutter. mere..
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stabil vægt
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