Vejningsnotat (intet dagbogsnotat) for 13 marts 2019
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64,0 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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1892 kcal
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Fedt: 90,67g | Prot.: 186,79g | Kulhyd.: 78,45g.
Morgenmad: Hass Avocado, SeaSnax Seasnax G&G, Trader Joe's Goat's Milk Creamy Cheese, Wild Caught Atlantic Salmon-Fremont, Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Frokost: Hass Avocado, Organic Girl Butter Lettuce, Organic Small Black Pitted Olives, Specially Selected Jumbo Scallops, Trader Joe's Goat Milk Cheddar Cheese. Aftensmad: Kirkland Signature Boneless Skinless Chicken Tenderloins, Coconut Secret Raw Coconut Nectar, Sea Queen Wild Caught Flounder Fillets, Trader Joe's Organic Fair Trade Cacao Powder, Vital Proteins Bone Broth Collagen, Coffee (made from Ground), Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread. Snacks/Andet: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread, Coffee (Brewed From Grounds). mere..
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2106 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 53 minutter, Vægtløftning (Moderat) - 25 minutter, Vibration Træningsudstyr - 15 minutter, Hvile - 13 timer og 27 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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