Vejningsnotat (intet dagbogsnotat) for 13 marts 2019
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54,6 kg
Indtil videre tabt: 27,0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1479 kcal
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Fedt: 50,68g | Prot.: 38,89g | Kulhyd.: 143,13g.
Morgenmad: Banana, Banana. Frokost: Everybody's Nuts! California Pistachios, Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg . Aftensmad: Caesar Salad with Romaine, Papa John's 16" Original Crust Pizza - Cheese , Merlot Wine , Merlot Wine , Merlot Wine . mere..
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Tager 1,1 kg om Ugen
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