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Enjoy the journey of health life 💕
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58,6 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1299 kcal
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Fedt: 54,53g | Prot.: 48,39g | Kulhyd.: 160,05g.
Morgenmad: Greenfields Hi-Calcium Low Fat Milk, Cheese Spread, Peanut Butter, 100% Whole Wheat Bread (Home Recipe or Bakery), 100% Whole Wheat Cracker. Frokost: Sweet Potato (Without Salt, Baked In Skin, Cooked), Chicken Nuggets, Egg Omelet or Scrambled Egg. Aftensmad: Pear, Fried Egg, Wortel Dimasak, Pancake Tawar. Snacks/Andet: Tropicana Slim Cafe Latte, Pisang, Opak, Kerupuk Makanan Ringan. mere..
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1965 kcal
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Motion:
workout - 20 minutter, Strygning - 1 time, Sidde - 3 timer, Madlavning - 1 time, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 3,5 kg om Ugen
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