Vejningsnotat (intet dagbogsnotat) for 13 marts 2019
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103,3 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 37,6 kg.
Kost fulgt: Rimeligt godt.
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1703 kcal
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Fedt: 126,60g | Prot.: 83,06g | Kulhyd.: 70,91g.
Morgenmad: Kirkland Signature Organic Coconut Oil, Coffee, Califia Farms Coconut Cream & Almond Milk, Cream (Half & Half) . Frokost: Boiled Egg, Hellmann's Real Mayonnaise, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch). Aftensmad: Wendy's French Fries (Value), Wendy's Double Cheeseburger (No Bun). Snacks/Andet: Marshmallow Fluff, Peanut Butter, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat, Orville Redenbacher's Kettle Korn (Bag). mere..
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stabil vægt
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