Vejningsnotat (intet dagbogsnotat) for 14 marts 2019
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64,1 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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1548 kcal
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Fedt: 85,17g | Prot.: 114,98g | Kulhyd.: 74,13g.
Morgenmad: Navitas Naturals Cacao Powder, Roasted Buckwheat Flatbread, Jumbo Scallops, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee. Frokost: Coffee, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Sunfood Organic Cacao Powder, Trader Joe's Roasted Cocoa Nibs, Organic Small Black Pitted Olives, Sheep Feta Cheese, Wild Caught Atlantic Salmon-Fremont, Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Living Coconut Yogurt. Aftensmad: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee (made from Ground), Vital Proteins Bone Broth Collagen. Snacks/Andet: Original Unsweetened Coconut Milk Trader Joe's, Turmeric (Ground), Navitas Naturals Cacao Powder, Roasted Buckwheat Flatbread. mere..
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2158 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer, Vibration Træningsudstyr - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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