Vejningsnotat (intet dagbogsnotat) for 15 marts 2019
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90,1 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 8,4 kg.
Kost fulgt: Rimeligt godt.
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4529 kcal
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Fedt: 125,06g | Prot.: 390,82g | Kulhyd.: 460,07g.
Morgenmad: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Compliments Yellow & Green Beans, President's Choice Frozen Red Raspberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Frokost: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Baked Sweetpotato (Peel Not Eaten), Avocados, Cucumber (with Peel), Compliments Yellow & Green Beans, No Name Boneless Skinless Chicken Breast. Aftensmad: President's Choice Frozen Red Raspberries, Kraft All Natural Peanut Butter with Honey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Snacks/Andet: Great Value Frozen Wild Blueberries, Kraft Smooth Light Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar , Pizza with Meat, Greek Yogurt (Cup), 100% Whey Protein Isolate. mere..
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Taber 0,6 kg om Ugen
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