Vejningsnotat (intet dagbogsnotat) for 15 marts 2019
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105,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Dårligt.
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1521 kcal
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Fedt: 66,26g | Prot.: 53,93g | Kulhyd.: 170,81g.
Morgenmad: Equate Nutritional Shake - Chocolate, Butter, Challenge Whipped Butter, Kirkland Signature Fully Cooked Bacon, Coffee, Hostess Powdered Donettes (6), Nestle Nestle Coffee Creamer Fat Free, Entenmann's Mini Cherry Snack Pies, Buttermilk Pancakes , Maple Grove Farms Pure Maple Syrup. Frokost: Hard-Boiled Egg. Aftensmad: Barilla Angel Hair Pasta, Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Chile Relleno. Snacks/Andet: Trader Joe's Chocolate Chip Dunkers. mere..
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Tager 0,5 kg om Ugen
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