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BMI 25...body fat 18.3%...skeletal muscle 36.5%...resting metablism 1699...body age 61....visceral fat level 9...at least my body fat percentage went down and skeletal muscle percentage went up...but that's going to happen...thus can be a long frustrating, challenging journey
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82,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1614 kcal
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Fedt: 24,83g | Prot.: 62,59g | Kulhyd.: 288,13g.
Frokost: Slow-Cooker Barbecue Beef Brisket, Trader Joe's Tandoori Garlic Naan, Minute Instant White Rice, Great Value Frozen Cut Green Beans. Før aftensmad: Stash Chai Spice Black Tea, Guayaki Yerba Mate Organic Tea, Honey, Teavana German Rock Sugar, RumChata Rumchata, Cinnamon Muffin. Snacks/Andet: Great Value Sliced Pears, Mott's Cinnamon Applesauce, Wonderful Halos Mandarin Oranges, Shultz Mini Pretzels. mere..
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652 kcal
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Motion:
Sove - 5 timer og 42 minutter, Samsung Health - 18 timer og 18 minutter. mere..
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Tager 0,1 kg om Ugen
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