Vejningsnotat (intet dagbogsnotat) for 16 marts 2019
|
61,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
3260 kcal
|
Fedt: 149,57g | Prot.: 117,80g | Kulhyd.: 386,18g.
Morgenmad: Sunfeast Farmlite Active, Chapati, Tea Half and Half, Bananas, Butter (Salted), Amul Cheese Cube, Rusk, Mawa, Bananas, Optimum Nutrition Gold Standard Whey Protein, Peanuts, Quaker Oats, Plain Yoghurt (Whole Milk), Whole Milk, Tea Half and Half, Jaggery. Frokost: Sambar, Hommade Rice Idli, Medu Vada. Aftensmad: Hard Liquor, Potato Chips, Dry Roasted Unsalted Peanuts, Cheese Pizza with Vegetables, Chapati, Mutter Paneer, Fafda, Banana Chips, Green Peas, Cashew Nuts, Almonds. Snacks/Andet: Sugar, Tea Half and Half, Chocolate Biscuit. mere..
|
|
2066 kcal
|
Motion:
Se TV - 1 time, Undervisning - 2 timer og 30 minutter, Vægtløftning (Moderat) - 1 time, Hvile - 14 timer og 30 minutter, Sove - 5 timer. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
AmitChawla's Vægt Historie
|