Vejningsnotat (intet dagbogsnotat) for 16 marts 2019
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63,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1852 kcal
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Fedt: 101,18g | Prot.: 166,60g | Kulhyd.: 65,48g.
Morgenmad: Pastures of Eden Sheep Feta Cheese, Wild Caught Flounder Fillets, Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Creamer - Coconut, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Roasted Buckwheat Flatbread. Frokost: Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Vital Proteins Collagen Creamer - Coconut, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Organic Girl Butter Lettuce, Trader Joe's Organic Extra Virgin Olive Oil, Coconut Secret Raw Coconut Aminos, Pastures of Eden Sheep Feta Cheese, Sunfood Organic Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Lindsay Organic Small Black Pitted Olives, Specially Selected Jumbo Scallops, Fremont Wild Caught Atlantic Salmon-Fremont, Roasted Buckwheat Flatbread. Aftensmad: Coffee (made from Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Roasted Buckwheat Flatbread, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Andet: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, CocoYo Living Coconut Yogurt, Trader Joe's Roasted Cocoa Nibs. mere..
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2124 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 56 minutter, Vibration Træningsudstyr - 15 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 19 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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