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Still doing good, weight is at a stand still, but I am almost sure I know why. The blessed curse god gave us women. Good thing is that I Have been sticking to my diet and exercise regemin. Starting zumba on Monday, looking forward to that.
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86,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 november 2012:
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483 kcal
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Fedt: 8,18g | Prot.: 19,53g | Kulhyd.: 84,31g.
Aftensmad: special k, cottage cheese, tuna, apple, orange. Snacks/Andet: cantaloupe, popchips. mere..
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2731 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 20 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 40 minutter, Cirkeltræning - 30 minutter. mere..
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Taber 63,5 kg om Ugen
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