Vejningsnotat (intet dagbogsnotat) for 10 juli 2010
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59,7 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2182 kcal
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Fedt: 140,24g | Prot.: 152,16g | Kulhyd.: 70,60g.
Morgenmad: eggland's best cage free egg, philadelphia cream cheese whipped, reduced fat sargento provolone, sargento medium cheese, deli fresh oven roasted turkey, flatout flatbread. Frokost: heavy cream, sugar free syrup, butter, low carb pancake. Aftensmad: tomato, flatout flatbread, blue diamond smokehouse almonds, butter, chicken breast tyson boneless, optimum nutrition whey protein. mere..
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2137 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Køre - 30 minutter, Stå - 2 timer, Shopping - 1 time, Sidde - 12 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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