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Kicking up the AFTERBURNER!!! 1 POUND away for the big 30!!! Officially at the 1/2 way point. The Plateau is over as I am keeping a closer watch on my Daily Intake, and moving more! Wooo Hooo.. I am feeling exhiliration! Have a super weekend everyone.(day 19) TOWANDA!!
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74,4 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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2121 kcal
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Fedt: 53,12g | Prot.: 59,16g | Kulhyd.: 227,29g.
Morgenmad: coffee, activia. Aftensmad: cantaloupe, watermelon, baked beans, sirloin. Snacks/Andet: cake, rocky road, light beer. mere..
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2472 kcal
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Motion:
Stair Master - 31 minutter, Hvile - 15 timer og 29 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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