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Plateau now for 4 days, have allot of water retention another day or so and aunt flo is going home. I know that will make all the difference in the world. I am positive that by sticking to it (like I have been) will show once again real soon.
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86,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2012:
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598 kcal
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Fedt: 18,67g | Prot.: 32,12g | Kulhyd.: 75,14g.
Aftensmad: apple, orange, tuna, eggs, zucchini, cottage cheese. Snacks/Andet: special k, popchips. mere..
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2656 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter, Cirkeltræning - 30 minutter. mere..
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stabil vægt
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