Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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81,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2838 kcal
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Fedt: 90,41g | Prot.: 199,21g | Kulhyd.: 305,37g.
Morgenmad: USN Bluelab 100% Whey Vanilla, Jungle Oats, USN Bluelab 100% Whey Vanilla. Frokost: Albany Low GI Seeded Brown Bread, Black Cat Crunchy Peanut Butter, Black Cat Crunchy Peanut Butter, Albany Low GI Seeded Brown Bread, Egg, Flora Extra Light 35% Fat Spread, Albany Low GI Seeded Brown Bread, Chicken Breast, Cheddar Cheese, Chicken Breast, Bia Couscous, Black Cat Crunchy Peanut Butter. Snacks/Andet: Mentos Mentos Fruit, Mentos Mentos Fruit. mere..
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Taber 0,2 kg om Ugen
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