Vejningsnotat (intet dagbogsnotat) for 10 juli 2010
|
95,8 kg
Indtil videre tabt: 28,9 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1906 kcal
|
Fedt: 88,65g | Prot.: 124,89g | Kulhyd.: 154,21g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, Salsa, Fried Egg, Milk (Nonfat). Frokost: Vegetables - Grilled (Side), Grilled Shrimp Skewer (1). Aftensmad: Salsa, Whole Grain Classics 12 Grain Bread, Turkey Sausage, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Thin Crust Pizza with Cheese. Snacks/Andet: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
|
|
3244 kcal
|
Motion:
Sidde - 8 timer, Køre - 2 timer og 30 minutter, Shopping - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 15 minutter, Hvile - 3 timer og 15 minutter, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Elsaesser1's Vægt Historie
|