Vejningsnotat (intet dagbogsnotat) for 04 november 2012
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90,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 november 2012:
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2097 kcal
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Fedt: 66,42g | Prot.: 114,64g | Kulhyd.: 273,65g.
Morgenmad: Raisins (Seedless), Bananas, Fuji Apples, Quick or Instant Oatmeal. Frokost: Peameal Bacon, Fried Egg. Aftensmad: Lentil Soup with Tomatoes and Spinach, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Avocados, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Andet: Ginger Snaps, Simple Pleasures Moments, Herbal Tea, Gala Apples, Raisins, Greek Yogurt 2%, Bananas, Extra Dark, Dried Pineapple. mere..
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5260 kcal
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Motion:
Cykling (Meget Hurtigt) - 28 km/t - 2 timer og 38 minutter, Sidde - 2 timer, Kontorarbejde - 2 timer, Køre - 2 timer, Hvile - 7 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 3,5 kg om Ugen
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