Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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103,4 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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1809 kcal
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Fedt: 101,90g | Prot.: 106,98g | Kulhyd.: 70,67g.
Morgenmad: Avocados, Egg, Great Value Mixed Nuts, Roasted Turkey Drumstick. Frokost: Del Monte Mixed Fruit Cup, Apples, Pepper Jack Cheese. Aftensmad: Butter (Salted) , Spinach , Cooked Mushrooms (from Fresh). Snacks/Andet: Bourbon. mere..
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Taber 11,4 kg om Ugen
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