Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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102,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 36,7 kg.
Kost fulgt: Rimeligt godt.
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1564 kcal
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Fedt: 88,76g | Prot.: 84,35g | Kulhyd.: 107,87g.
Morgenmad: Johnsonville Sausage Patty, Califia Farms Coconut Cream & Almond Milk, Cinnamon, Coffee (made from Ground), Ginger, Spectrum Organic Virgin Coconut Oil, Cream (Half & Half). Frokost: Absolutely Gluten Free Flatbread, Vegetable Beef Soup (Home Recipe). Aftensmad: Ranch Salad Dressing , Butter , Udi's Gluten Free Delicious Soft White Sandwich Bread, Vegetable Beef Soup (Home Recipe), Baked or Fried Coated Chicken Breast Skinless. Snacks/Andet: Reese's Peanut Butter Cup, Almonds . mere..
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Tager 2,9 kg om Ugen
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