Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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63,4 kg
Indtil videre tabt: 3,0 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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1808 kcal
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Fedt: 99,81g | Prot.: 155,59g | Kulhyd.: 70,20g.
Morgenmad: Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Hass Avocado, Navitas Naturals Cacao Powder, Coffee, Coconut Secret Raw Coconut Aminos, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Organic Cold Brew Coffee, Roasted Buckwheat Flatbread. Frokost: Trader Joe's Organic Extra Virgin Olive Oil, Pastures of Eden Sheep Feta Cheese, Vital Proteins Collagen Creamer - Coconut, Hass Avocado, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh Express Sweet Butter Tender Lettuce Mix, Roasted Buckwheat Flatbread. Aftensmad: Coffee (made from Ground), Vital Proteins Bone Broth Collagen, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Snacks/Andet: Cinnamon, Sheep Feta Cheese, Wild Caught Flounder Fillets, Turmeric (Ground), Navitas Naturals Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. mere..
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2212 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 15 minutter, Vægtløftning (Moderat) - 30 minutter, Vibration Træningsudstyr - 20 minutter, Hvile - 12 timer og 55 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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