Vejningsnotat (intet dagbogsnotat) for 18 marts 2019
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79,9 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2897 kcal
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Fedt: 129,63g | Prot.: 254,80g | Kulhyd.: 179,01g.
Morgenmad: Myprotein Impact Whey Isolate - Chocolate Smooth, 100% Whole Wheat Bread, Egg, Myprotein Impact Whey Isolate - Chocolate Smooth, Quaker Old Fashioned Oats, 2% Fat Milk. Frokost: Latte Coffee, Plain Yogurt, Skinless Chicken Breast, No Name Mixed Vegetables, White Rice. Aftensmad: 2% Fat Milk, Chicken Neck or Ribs, Chicken Wing, Open Nature Roasted Chicken Leg Quarters. Snacks/Andet: Peanuts, Banana. mere..
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Tager 0,1 kg om Ugen
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