Vejningsnotat (intet dagbogsnotat) for 19 marts 2019
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71,0 kg
Indtil videre tabt: 18,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1354 kcal
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Fedt: 54,53g | Prot.: 62,76g | Kulhyd.: 153,83g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Itsu Vegetable Fusion Gyoza, Figs, Sainsbury's Easy Peelers, Itsu King Prawn Gyoza, Sainsbury's Red Seedless Grapes. Aftensmad: Cadbury Wispa (25.5g), Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Tesco Cavolo Nero, Tesco Boneless Sea Bass Fillets. Snacks/Andet: Asda Custard Creams, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. mere..
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stabil vægt
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