Vejningsnotat (intet dagbogsnotat) for 19 marts 2019
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103,6 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 20,1 kg.
Kost fulgt: Rimeligt godt.
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1469 kcal
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Fedt: 43,45g | Prot.: 85,34g | Kulhyd.: 122,32g.
Morgenmad: Bourbon, Bananas , Egg, Turkey Meat . Frokost: Great Value Mixed Nuts, Del Monte Mixed Fruit Cup. Aftensmad: Kirkland Signature Boneless Skinless Chicken Thighs, Wegmans Fingerling Potatoes, Cooked Mushrooms (Fat Added in Cooking), Broccoli . Snacks/Andet: Tortilla Corn Chips, Bourbon. mere..
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Tager 1,3 kg om Ugen
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