Vejningsnotat (intet dagbogsnotat) for 19 marts 2019
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63,1 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: 100%.
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1919 kcal
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Fedt: 106,08g | Prot.: 159,81g | Kulhyd.: 78,81g.
Morgenmad: Trader Joe's Organic Cold Brew Coffee, Vital Proteins Collagen Peptides - Dark Chocolate Blackberry, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's. Frokost: Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Coffee, Specially Selected Jumbo Scallops, Roasted Buckwheat Flatbread, Fresh Express Sweet Butter Tender Lettuce Mix, Kirkland Signature Boneless Skinless Chicken Tenderloins, Hass Avocado, Vital Proteins Collagen Creamer - Coconut, Pastures of Eden Sheep Feta Cheese, Trader Joe's Organic Extra Virgin Olive Oil. Aftensmad: Fremont Wild Caught Atlantic Salmon-Fremont, Trader Joe's Goat's Milk Creamy Cheese, SeaSnax Seasnax G&G, Trader Joe's Organic Fair Trade Cacao Powder, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Vital Proteins Bone Broth Collagen, Coffee (made from Ground). Snacks/Andet: Roasted Buckwheat Flatbread, Sea Queen Wild Caught Flounder Fillets, Pastures of Eden Sheep Feta Cheese, Trader Joe's Original Unsweetened Coconut Milk Trader Joe's, Navitas Naturals Cacao Powder, Turmeric (Ground), Cinnamon, SeaSnax Seasnax G&G, Trader Joe's Roasted Cocoa Nibs, CocoYo Living Coconut Yogurt, Roasted Buckwheat Flatbread. mere..
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2212 kcal
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Motion:
Gå (Moderat) - 5 km/t - 2 timer og 4 minutter, Vibration Træningsudstyr - 25 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 13 timer og 1 minut, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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