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Again same weight, although this morning i weighed 1 lb less then i did tonight.
My mini goals that will get me to my large goal.
November 24th 178 pounds
December 21st January162 pounds
January 17th 146 pounds
February 13th 130 pounds
Long term goal to maintain this weight for a better healthier thinner never before seen me.
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86,2 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 november 2012:
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1112 kcal
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Fedt: 48,80g | Prot.: 79,96g | Kulhyd.: 91,01g.
Frokost: clams, cottage cheese, crackers. Aftensmad: spinach, rye bread, buc choy, eggs. Snacks/Andet: carrots. mere..
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3027 kcal
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Motion:
zumba - 1 time, Gå (Rask Tempo) - 6.5 km/t - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer, Cirkeltræning - 30 minutter, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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stabil vægt
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