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I was worried that yesterday was going to derail my efforts at weight loss. A family party where the alcohol flows freely and snacks abound. But careful planning proved to help. I only drank water and diet soda till dinner - at dinner the most unhealthy thing I had was the steak. :) and it was soooo yummy. (thanks Jenna!)
Consious Eating ... that's really what it's all about.
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135,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 69,6 kg.
Kost fulgt: Rimeligt godt.
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1744 kcal
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Fedt: 66,16g | Prot.: 109,56g | Kulhyd.: 174,60g.
Morgenmad: clementine. Frokost: mcdonalds double cheeseburger, mcdonalds double cheeseburger. Aftensmad: milk, cocoa krispies, chicken breast, campbells cream of chicken, campbells cream of mushroom. Snacks/Andet: kirkland cashew cluster, sunkist diet lemonade. mere..
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Taber 3,2 kg om Ugen
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