Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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100,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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4180 kcal
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Fedt: 158,98g | Prot.: 341,62g | Kulhyd.: 342,64g.
Morgenmad: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Kroger Eggs (Large), Wegmans Old Fashioned Oats. Aftensmad: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Park Street Deli Classic Guacamole, White Potatoes (Flesh and Skin, Baked), Extra Virgin Olive Oil, Park Street Deli Classic Guacamole, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Just Picked Cut Green Beans, Zucchini. mere..
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Taber 4,4 kg om Ugen
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 Kommentarer
Nice start. Let's go! #getserious #mindset #grindtime
20 mar 19 af medlem: jimmiepop
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