Vejningsnotat (intet dagbogsnotat) for 20 marts 2019
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103,5 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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993 kcal
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Fedt: 39,86g | Prot.: 96,37g | Kulhyd.: 69,65g.
Morgenmad: Kirkland Signature Boneless Skinless Chicken Thighs, Del Monte Mixed Fruit Cup, Egg. Frokost: Fisher Dry Roasted Peanuts, Bananas . Aftensmad: Butter , Cooked Mushrooms (Fat Added in Cooking), Broccoli , Kirkland Signature Wild Alaskan Pacific Cod. mere..
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Taber 0,6 kg om Ugen
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