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Wednesday: Wow. Down again! Hopefully I can stay in the '80's, but not holding my breath yet! Working today, 5 hours of walking. Big breakfast of toast PB and banana, and leftovers from last night for lunch. Grilled chicken for dinner probably on a salad. Planning is everything, especially when dead tired after walking all day!
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86,0 kg
Indtil videre tabt: 34,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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1990 kcal
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Fedt: 64,36g | Prot.: 113,39g | Kulhyd.: 196,06g.
Morgenmad: Bananas, Kraft All Natural Peanut Butter, Dempster's Honey & Oatmeal Bread, Sealtest Light Cream 5%, Coffee. Frokost: Danone Oikos Triple Zero Peach, Brown Rice, Ground Turkey Skillet with Green Beans. Aftensmad: Avocados , Compliments Balsamic Vinegar, Olive Oil, Compliments Unsalted Butter, Corn, Chicken Breast (Skin Not Eaten). Snacks/Andet: Tostitos Roasted Red Pepper Salsa Medium, Quaker Crispy Minis Sweet Chili, Cabernet Sauvignon Wine. mere..
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2546 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 5 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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