Vejningsnotat (intet dagbogsnotat) for 21 marts 2019
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81,2 kg
Indtil videre tabt: 18,6 kg.
Stadig tilbage: 17,7 kg.
Kost fulgt: Rimeligt godt.
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1036 kcal
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Fedt: 58,74g | Prot.: 70,87g | Kulhyd.: 66,16g.
Morgenmad: Egg Omelet or Scrambled Egg with Chorizo. Frokost: Jack Link's Original Beef Jerky (Package). Aftensmad: Sam's Choice Slow Cooked Beef Pot Roast. Snacks/Andet: Atkins Endulge Caramel Nut Chew Bar, Atkins Dark Chocolate Royale Shake, Nature's Original Vegetable Chips. mere..
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Taber 5,7 kg om Ugen
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